Top sirloin steak

separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Beef

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g17829.4 g0 g5.8 g
1 × oz85 g15125 g0 g5 g
1 × lb453.6 g807133.4 g0 g26.5 g
2 × oz170 g30350 g0 g9.9 g
½ × oz42.5 g7612.5 g0 g2.5 g
3 × oz255 g45475 g0 g14.9 g
4 × oz340 g605100 g0 g19.9 g
Nutrition Facts
Per 100 g
Calories178
Total Fat5.8g
Saturated Fat2.2g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein29.4g

How many calories are in Top sirloin steak?

How many calories are in 100 g of Top sirloin steak?

100 g of Top sirloin steak has 178 kcal, with 29.4 g protein, 0 g carbohydrate and 5.8 g fat.

How many calories are in 1 × oz (85 g) of Top sirloin steak?

1 × oz (85 g) of Top sirloin steak has 151 kcal, with 25 g protein, 0 g carbohydrate and 5 g fat.

How many calories are in 1 × lb (453.6 g) of Top sirloin steak?

1 × lb (453.6 g) of Top sirloin steak has 807 kcal, with 133.4 g protein, 0 g carbohydrate and 26.5 g fat.

How many calories are in 2 × oz (170 g) of Top sirloin steak?

2 × oz (170 g) of Top sirloin steak has 303 kcal, with 50 g protein, 0 g carbohydrate and 9.9 g fat.

How many calories are in ½ × oz (42.5 g) of Top sirloin steak?

½ × oz (42.5 g) of Top sirloin steak has 76 kcal, with 12.5 g protein, 0 g carbohydrate and 2.5 g fat.

How many calories are in 3 × oz (255 g) of Top sirloin steak?

3 × oz (255 g) of Top sirloin steak has 454 kcal, with 75 g protein, 0 g carbohydrate and 14.9 g fat.

How many calories are in 4 × oz (340 g) of Top sirloin steak?

4 × oz (340 g) of Top sirloin steak has 605 kcal, with 100 g protein, 0 g carbohydrate and 19.9 g fat.

More beef cuts

All beef cuts →

Data source: USDA FoodData Central · USDA 174054
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