Top sirloin steak

separable lean and fat, trimmed to 1/8" fat, select, raw

Beef

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g18920.7 g0 g11.1 g
1 × oz113 g21423.4 g0 g12.6 g
1 × steak594 g1123122.8 g0 g66.1 g
2 × oz226 g42746.7 g0 g25.2 g
½ × oz56.5 g10711.7 g0 g6.3 g
3 × oz339 g64170.1 g0 g37.7 g
4 × oz452 g85493.5 g0 g50.3 g
Nutrition Facts
Per 100 g
Calories189
Total Fat11.1g
Saturated Fat4.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.7g

How many calories are in Top sirloin steak?

How many calories are in 100 g of Top sirloin steak?

100 g of Top sirloin steak has 189 kcal, with 20.7 g protein, 0 g carbohydrate and 11.1 g fat.

How many calories are in 1 × oz (113 g) of Top sirloin steak?

1 × oz (113 g) of Top sirloin steak has 214 kcal, with 23.4 g protein, 0 g carbohydrate and 12.6 g fat.

How many calories are in 1 × steak (594 g) of Top sirloin steak?

1 × steak (594 g) of Top sirloin steak has 1123 kcal, with 122.8 g protein, 0 g carbohydrate and 66.1 g fat.

How many calories are in 2 × oz (226 g) of Top sirloin steak?

2 × oz (226 g) of Top sirloin steak has 427 kcal, with 46.7 g protein, 0 g carbohydrate and 25.2 g fat.

How many calories are in ½ × oz (56.5 g) of Top sirloin steak?

½ × oz (56.5 g) of Top sirloin steak has 107 kcal, with 11.7 g protein, 0 g carbohydrate and 6.3 g fat.

How many calories are in 3 × oz (339 g) of Top sirloin steak?

3 × oz (339 g) of Top sirloin steak has 641 kcal, with 70.1 g protein, 0 g carbohydrate and 37.7 g fat.

How many calories are in 4 × oz (452 g) of Top sirloin steak?

4 × oz (452 g) of Top sirloin steak has 854 kcal, with 93.5 g protein, 0 g carbohydrate and 50.3 g fat.

More beef cuts

All beef cuts →

Data source: USDA FoodData Central · USDA 169551
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