Top sirloin steak

separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g21419.9 g0 g14.3 g
1 × oz113 g24222.5 g0 g16.1 g
1 × lb453.6 g97190.4 g0 g64.8 g
2 × oz226 g48445 g0 g32.3 g
½ × oz56.5 g12111.3 g0 g8.1 g
3 × oz339 g72567.5 g0 g48.4 g
4 × oz452 g96790 g0 g64.5 g
Nutrition Facts
Per 100 g
Calories214
Total Fat14.3g
Saturated Fat5.8g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein19.9g

How many calories are in Top sirloin steak?

How many calories are in 100 g of Top sirloin steak?

100 g of Top sirloin steak has 214 kcal, with 19.9 g protein, 0 g carbohydrate and 14.3 g fat.

How many calories are in 1 × oz (113 g) of Top sirloin steak?

1 × oz (113 g) of Top sirloin steak has 242 kcal, with 22.5 g protein, 0 g carbohydrate and 16.1 g fat.

How many calories are in 1 × lb (453.6 g) of Top sirloin steak?

1 × lb (453.6 g) of Top sirloin steak has 971 kcal, with 90.4 g protein, 0 g carbohydrate and 64.8 g fat.

How many calories are in 2 × oz (226 g) of Top sirloin steak?

2 × oz (226 g) of Top sirloin steak has 484 kcal, with 45 g protein, 0 g carbohydrate and 32.3 g fat.

How many calories are in ½ × oz (56.5 g) of Top sirloin steak?

½ × oz (56.5 g) of Top sirloin steak has 121 kcal, with 11.3 g protein, 0 g carbohydrate and 8.1 g fat.

How many calories are in 3 × oz (339 g) of Top sirloin steak?

3 × oz (339 g) of Top sirloin steak has 725 kcal, with 67.5 g protein, 0 g carbohydrate and 48.4 g fat.

How many calories are in 4 × oz (452 g) of Top sirloin steak?

4 × oz (452 g) of Top sirloin steak has 967 kcal, with 90 g protein, 0 g carbohydrate and 64.5 g fat.

More beef cuts

All beef cuts →

Data source: USDA FoodData Central · USDA 168728
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