Top loin filet
boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 29 g | 0.4 g | 9.5 g |
| 1 × oz | 85 g | 173 | 24.6 g | 0.3 g | 8.1 g |
| 1 × fillet | 135 g | 274 | 39.1 g | 0.5 g | 12.8 g |
| 2 × oz | 170 g | 345 | 49.3 g | 0.6 g | 16.1 g |
| ½ × oz | 42.5 g | 86 | 12.3 g | 0.2 g | 4 g |
| 3 × oz | 255 g | 518 | 73.9 g | 0.9 g | 24.2 g |
| 4 × oz | 340 g | 690 | 98.6 g | 1.2 g | 32.2 g |
How many calories are in Top loin filet?
How many calories are in 100 g of Top loin filet?
100 g of Top loin filet has 203 kcal, with 29 g protein, 0.4 g carbohydrate and 9.5 g fat.
How many calories are in 1 × oz (85 g) of Top loin filet?
1 × oz (85 g) of Top loin filet has 173 kcal, with 24.6 g protein, 0.3 g carbohydrate and 8.1 g fat.
How many calories are in 1 × fillet (135 g) of Top loin filet?
1 × fillet (135 g) of Top loin filet has 274 kcal, with 39.1 g protein, 0.5 g carbohydrate and 12.8 g fat.
How many calories are in 2 × oz (170 g) of Top loin filet?
2 × oz (170 g) of Top loin filet has 345 kcal, with 49.3 g protein, 0.6 g carbohydrate and 16.1 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin filet?
½ × oz (42.5 g) of Top loin filet has 86 kcal, with 12.3 g protein, 0.2 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Top loin filet?
3 × oz (255 g) of Top loin filet has 518 kcal, with 73.9 g protein, 0.9 g carbohydrate and 24.2 g fat.
How many calories are in 4 × oz (340 g) of Top loin filet?
4 × oz (340 g) of Top loin filet has 690 kcal, with 98.6 g protein, 1.2 g carbohydrate and 32.2 g fat.
