Top loin filet
boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 29.3 g | 0.3 g | 8.5 g |
| 1 × oz | 85 g | 166 | 24.9 g | 0.3 g | 7.3 g |
| 1 × fillet | 135 g | 263 | 39.6 g | 0.4 g | 11.5 g |
| 2 × oz | 170 g | 332 | 49.9 g | 0.5 g | 14.5 g |
| ½ × oz | 42.5 g | 83 | 12.5 g | 0.1 g | 3.6 g |
| 3 × oz | 255 g | 497 | 74.8 g | 0.8 g | 21.8 g |
| 4 × oz | 340 g | 663 | 99.7 g | 1 g | 29 g |
How many calories are in Top loin filet?
How many calories are in 100 g of Top loin filet?
100 g of Top loin filet has 195 kcal, with 29.3 g protein, 0.3 g carbohydrate and 8.5 g fat.
How many calories are in 1 × oz (85 g) of Top loin filet?
1 × oz (85 g) of Top loin filet has 166 kcal, with 24.9 g protein, 0.3 g carbohydrate and 7.3 g fat.
How many calories are in 1 × fillet (135 g) of Top loin filet?
1 × fillet (135 g) of Top loin filet has 263 kcal, with 39.6 g protein, 0.4 g carbohydrate and 11.5 g fat.
How many calories are in 2 × oz (170 g) of Top loin filet?
2 × oz (170 g) of Top loin filet has 332 kcal, with 49.9 g protein, 0.5 g carbohydrate and 14.5 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin filet?
½ × oz (42.5 g) of Top loin filet has 83 kcal, with 12.5 g protein, 0.1 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Top loin filet?
3 × oz (255 g) of Top loin filet has 497 kcal, with 74.8 g protein, 0.8 g carbohydrate and 21.8 g fat.
How many calories are in 4 × oz (340 g) of Top loin filet?
4 × oz (340 g) of Top loin filet has 663 kcal, with 99.7 g protein, 1 g carbohydrate and 29 g fat.
