Top loin filet
boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 28.3 g | 0.4 g | 11.6 g |
| 1 × oz | 85 g | 186 | 24.1 g | 0.3 g | 9.9 g |
| 1 × fillet | 135 g | 296 | 38.2 g | 0.5 g | 15.7 g |
| 2 × oz | 170 g | 372 | 48.1 g | 0.7 g | 19.7 g |
| ½ × oz | 42.5 g | 93 | 12 g | 0.2 g | 4.9 g |
| 3 × oz | 255 g | 558 | 72.2 g | 1 g | 29.6 g |
| 4 × oz | 340 g | 745 | 96.2 g | 1.4 g | 39.4 g |
How many calories are in Top loin filet?
How many calories are in 100 g of Top loin filet?
100 g of Top loin filet has 219 kcal, with 28.3 g protein, 0.4 g carbohydrate and 11.6 g fat.
How many calories are in 1 × oz (85 g) of Top loin filet?
1 × oz (85 g) of Top loin filet has 186 kcal, with 24.1 g protein, 0.3 g carbohydrate and 9.9 g fat.
How many calories are in 1 × fillet (135 g) of Top loin filet?
1 × fillet (135 g) of Top loin filet has 296 kcal, with 38.2 g protein, 0.5 g carbohydrate and 15.7 g fat.
How many calories are in 2 × oz (170 g) of Top loin filet?
2 × oz (170 g) of Top loin filet has 372 kcal, with 48.1 g protein, 0.7 g carbohydrate and 19.7 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin filet?
½ × oz (42.5 g) of Top loin filet has 93 kcal, with 12 g protein, 0.2 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (255 g) of Top loin filet?
3 × oz (255 g) of Top loin filet has 558 kcal, with 72.2 g protein, 1 g carbohydrate and 29.6 g fat.
How many calories are in 4 × oz (340 g) of Top loin filet?
4 × oz (340 g) of Top loin filet has 745 kcal, with 96.2 g protein, 1.4 g carbohydrate and 39.4 g fat.
