Tenderloin steak
separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 29.1 g | 0 g | 7.8 g |
| 1 × oz | 85 g | 165 | 24.7 g | 0 g | 6.6 g |
| 1 × lb | 453.6 g | 880 | 131.9 g | 0 g | 35.2 g |
| 2 × oz | 170 g | 330 | 49.4 g | 0 g | 13.2 g |
| ½ × oz | 42.5 g | 82 | 12.4 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 495 | 74.1 g | 0 g | 19.8 g |
| 4 × oz | 340 g | 660 | 98.8 g | 0 g | 26.4 g |
How many calories are in Tenderloin steak?
How many calories are in 100 g of Tenderloin steak?
100 g of Tenderloin steak has 194 kcal, with 29.1 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × oz (85 g) of Tenderloin steak?
1 × oz (85 g) of Tenderloin steak has 165 kcal, with 24.7 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × lb (453.6 g) of Tenderloin steak?
1 × lb (453.6 g) of Tenderloin steak has 880 kcal, with 131.9 g protein, 0 g carbohydrate and 35.2 g fat.
How many calories are in 2 × oz (170 g) of Tenderloin steak?
2 × oz (170 g) of Tenderloin steak has 330 kcal, with 49.4 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in ½ × oz (42.5 g) of Tenderloin steak?
½ × oz (42.5 g) of Tenderloin steak has 82 kcal, with 12.4 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Tenderloin steak?
3 × oz (255 g) of Tenderloin steak has 495 kcal, with 74.1 g protein, 0 g carbohydrate and 19.8 g fat.
How many calories are in 4 × oz (340 g) of Tenderloin steak?
4 × oz (340 g) of Tenderloin steak has 660 kcal, with 98.8 g protein, 0 g carbohydrate and 26.4 g fat.
