Shoulder top blade steak
boneless, separable lean only, trimmed to 0" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 20.4 g | 0 g | 5.7 g |
| 1 × oz | 113 g | 150 | 23 g | 0 g | 6.5 g |
| 1 × steak | 1446 g | 1923 | 294.8 g | 0 g | 82.9 g |
| 2 × oz | 226 g | 301 | 46.1 g | 0 g | 12.9 g |
| ½ × oz | 56.5 g | 75 | 11.5 g | 0 g | 3.2 g |
| 3 × oz | 339 g | 451 | 69.1 g | 0 g | 19.4 g |
| 4 × oz | 452 g | 601 | 92.2 g | 0 g | 25.9 g |
How many calories are in Shoulder top blade steak?
How many calories are in 100 g of Shoulder top blade steak?
100 g of Shoulder top blade steak has 133 kcal, with 20.4 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (113 g) of Shoulder top blade steak?
1 × oz (113 g) of Shoulder top blade steak has 150 kcal, with 23 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × steak (1446 g) of Shoulder top blade steak?
1 × steak (1446 g) of Shoulder top blade steak has 1923 kcal, with 294.8 g protein, 0 g carbohydrate and 82.9 g fat.
How many calories are in 2 × oz (226 g) of Shoulder top blade steak?
2 × oz (226 g) of Shoulder top blade steak has 301 kcal, with 46.1 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder top blade steak?
½ × oz (56.5 g) of Shoulder top blade steak has 75 kcal, with 11.5 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (339 g) of Shoulder top blade steak?
3 × oz (339 g) of Shoulder top blade steak has 451 kcal, with 69.1 g protein, 0 g carbohydrate and 19.4 g fat.
How many calories are in 4 × oz (452 g) of Shoulder top blade steak?
4 × oz (452 g) of Shoulder top blade steak has 601 kcal, with 92.2 g protein, 0 g carbohydrate and 25.9 g fat.
