Shoulder top blade steak
boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 28.3 g | 0 g | 9.8 g |
| 1 × oz | 85 g | 172 | 24 g | 0 g | 8.4 g |
| 1 × steak | 177 g | 358 | 50.1 g | 0 g | 17.4 g |
| 2 × oz | 170 g | 343 | 48.1 g | 0 g | 16.7 g |
| ½ × oz | 42.5 g | 86 | 12 g | 0 g | 4.2 g |
| 3 × oz | 255 g | 515 | 72.1 g | 0 g | 25.1 g |
| 4 × oz | 340 g | 687 | 96.2 g | 0 g | 33.4 g |
How many calories are in Shoulder top blade steak?
How many calories are in 100 g of Shoulder top blade steak?
100 g of Shoulder top blade steak has 202 kcal, with 28.3 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × oz (85 g) of Shoulder top blade steak?
1 × oz (85 g) of Shoulder top blade steak has 172 kcal, with 24 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 1 × steak (177 g) of Shoulder top blade steak?
1 × steak (177 g) of Shoulder top blade steak has 358 kcal, with 50.1 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 2 × oz (170 g) of Shoulder top blade steak?
2 × oz (170 g) of Shoulder top blade steak has 343 kcal, with 48.1 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder top blade steak?
½ × oz (42.5 g) of Shoulder top blade steak has 86 kcal, with 12 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (255 g) of Shoulder top blade steak?
3 × oz (255 g) of Shoulder top blade steak has 515 kcal, with 72.1 g protein, 0 g carbohydrate and 25.1 g fat.
How many calories are in 4 × oz (340 g) of Shoulder top blade steak?
4 × oz (340 g) of Shoulder top blade steak has 687 kcal, with 96.2 g protein, 0 g carbohydrate and 33.4 g fat.
