Shoulder top blade steak
boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 20.4 g | 0 g | 6.4 g |
| 1 × oz | 113 g | 157 | 23 g | 0 g | 7.3 g |
| 1 × steak | 1438 g | 1999 | 292.8 g | 0 g | 92.3 g |
| 2 × oz | 226 g | 314 | 46 g | 0 g | 14.5 g |
| ½ × oz | 56.5 g | 79 | 11.5 g | 0 g | 3.6 g |
| 3 × oz | 339 g | 471 | 69 g | 0 g | 21.8 g |
| 4 × oz | 452 g | 628 | 92 g | 0 g | 29 g |
How many calories are in Shoulder top blade steak?
How many calories are in 100 g of Shoulder top blade steak?
100 g of Shoulder top blade steak has 139 kcal, with 20.4 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (113 g) of Shoulder top blade steak?
1 × oz (113 g) of Shoulder top blade steak has 157 kcal, with 23 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × steak (1438 g) of Shoulder top blade steak?
1 × steak (1438 g) of Shoulder top blade steak has 1999 kcal, with 292.8 g protein, 0 g carbohydrate and 92.3 g fat.
How many calories are in 2 × oz (226 g) of Shoulder top blade steak?
2 × oz (226 g) of Shoulder top blade steak has 314 kcal, with 46 g protein, 0 g carbohydrate and 14.5 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder top blade steak?
½ × oz (56.5 g) of Shoulder top blade steak has 79 kcal, with 11.5 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (339 g) of Shoulder top blade steak?
3 × oz (339 g) of Shoulder top blade steak has 471 kcal, with 69 g protein, 0 g carbohydrate and 21.8 g fat.
How many calories are in 4 × oz (452 g) of Shoulder top blade steak?
4 × oz (452 g) of Shoulder top blade steak has 628 kcal, with 92 g protein, 0 g carbohydrate and 29 g fat.
