Shoulder top blade steak
boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 27.7 g | 0 g | 9.3 g |
| 1 × oz | 85 g | 165 | 23.5 g | 0 g | 7.9 g |
| 1 × steak | 199 g | 386 | 55.1 g | 0 g | 18.5 g |
| 2 × oz | 170 g | 330 | 47.1 g | 0 g | 15.8 g |
| ½ × oz | 42.5 g | 82 | 11.8 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 495 | 70.6 g | 0 g | 23.7 g |
| 4 × oz | 340 g | 660 | 94.2 g | 0 g | 31.6 g |
How many calories are in Shoulder top blade steak?
How many calories are in 100 g of Shoulder top blade steak?
100 g of Shoulder top blade steak has 194 kcal, with 27.7 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (85 g) of Shoulder top blade steak?
1 × oz (85 g) of Shoulder top blade steak has 165 kcal, with 23.5 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × steak (199 g) of Shoulder top blade steak?
1 × steak (199 g) of Shoulder top blade steak has 386 kcal, with 55.1 g protein, 0 g carbohydrate and 18.5 g fat.
How many calories are in 2 × oz (170 g) of Shoulder top blade steak?
2 × oz (170 g) of Shoulder top blade steak has 330 kcal, with 47.1 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder top blade steak?
½ × oz (42.5 g) of Shoulder top blade steak has 82 kcal, with 11.8 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Shoulder top blade steak?
3 × oz (255 g) of Shoulder top blade steak has 495 kcal, with 70.6 g protein, 0 g carbohydrate and 23.7 g fat.
How many calories are in 4 × oz (340 g) of Shoulder top blade steak?
4 × oz (340 g) of Shoulder top blade steak has 660 kcal, with 94.2 g protein, 0 g carbohydrate and 31.6 g fat.
