Shoulder top blade steak
boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 27.5 g | 0 g | 12.3 g |
| 1 × oz | 85 g | 187 | 23.4 g | 0 g | 10.4 g |
| 1 × steak | 177 g | 389 | 48.7 g | 0 g | 21.7 g |
| 2 × oz | 170 g | 374 | 46.8 g | 0 g | 20.8 g |
| ½ × oz | 42.5 g | 94 | 11.7 g | 0 g | 5.2 g |
| 3 × oz | 255 g | 561 | 70.2 g | 0 g | 31.3 g |
| 4 × oz | 340 g | 748 | 93.5 g | 0 g | 41.7 g |
How many calories are in Shoulder top blade steak?
How many calories are in 100 g of Shoulder top blade steak?
100 g of Shoulder top blade steak has 220 kcal, with 27.5 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 1 × oz (85 g) of Shoulder top blade steak?
1 × oz (85 g) of Shoulder top blade steak has 187 kcal, with 23.4 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 1 × steak (177 g) of Shoulder top blade steak?
1 × steak (177 g) of Shoulder top blade steak has 389 kcal, with 48.7 g protein, 0 g carbohydrate and 21.7 g fat.
How many calories are in 2 × oz (170 g) of Shoulder top blade steak?
2 × oz (170 g) of Shoulder top blade steak has 374 kcal, with 46.8 g protein, 0 g carbohydrate and 20.8 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder top blade steak?
½ × oz (42.5 g) of Shoulder top blade steak has 94 kcal, with 11.7 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (255 g) of Shoulder top blade steak?
3 × oz (255 g) of Shoulder top blade steak has 561 kcal, with 70.2 g protein, 0 g carbohydrate and 31.3 g fat.
How many calories are in 4 × oz (340 g) of Shoulder top blade steak?
4 × oz (340 g) of Shoulder top blade steak has 748 kcal, with 93.5 g protein, 0 g carbohydrate and 41.7 g fat.
