Shoulder top blade steak
boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 27.6 g | 0 g | 11.1 g |
| 1 × oz | 85 g | 179 | 23.5 g | 0 g | 9.4 g |
| 1 × steak | 186 g | 391 | 51.3 g | 0 g | 20.6 g |
| 2 × oz | 170 g | 357 | 46.9 g | 0 g | 18.8 g |
| ½ × oz | 42.5 g | 89 | 11.7 g | 0 g | 4.7 g |
| 3 × oz | 255 g | 536 | 70.4 g | 0 g | 28.2 g |
| 4 × oz | 340 g | 714 | 93.8 g | 0 g | 37.6 g |
How many calories are in Shoulder top blade steak?
How many calories are in 100 g of Shoulder top blade steak?
100 g of Shoulder top blade steak has 210 kcal, with 27.6 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 1 × oz (85 g) of Shoulder top blade steak?
1 × oz (85 g) of Shoulder top blade steak has 179 kcal, with 23.5 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × steak (186 g) of Shoulder top blade steak?
1 × steak (186 g) of Shoulder top blade steak has 391 kcal, with 51.3 g protein, 0 g carbohydrate and 20.6 g fat.
How many calories are in 2 × oz (170 g) of Shoulder top blade steak?
2 × oz (170 g) of Shoulder top blade steak has 357 kcal, with 46.9 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder top blade steak?
½ × oz (42.5 g) of Shoulder top blade steak has 89 kcal, with 11.7 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (255 g) of Shoulder top blade steak?
3 × oz (255 g) of Shoulder top blade steak has 536 kcal, with 70.4 g protein, 0 g carbohydrate and 28.2 g fat.
How many calories are in 4 × oz (340 g) of Shoulder top blade steak?
4 × oz (340 g) of Shoulder top blade steak has 714 kcal, with 93.8 g protein, 0 g carbohydrate and 37.6 g fat.
