Shoulder pot roast or steak
boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 21.5 g | 0.1 g | 4.4 g |
| 1 × oz | 113 g | 141 | 24.2 g | 0.1 g | 4.9 g |
| 2 × oz | 226 g | 283 | 48.5 g | 0.2 g | 9.8 g |
| ½ × oz | 56.5 g | 71 | 12.1 g | 0.1 g | 2.5 g |
| 3 × oz | 339 g | 424 | 72.7 g | 0.4 g | 14.7 g |
| 4 × oz | 452 g | 565 | 97 g | 0.5 g | 19.7 g |
Nutrition Facts
Per 100 g
Calories125
Total Fat4.3g
Saturated Fat1.7g
Total Carbohydrate0.1g
Dietary Fibre0.0g
Total Sugars0.0g
Protein21.4g
How many calories are in Shoulder pot roast or steak?
How many calories are in 100 g of Shoulder pot roast or steak?
100 g of Shoulder pot roast or steak has 125 kcal, with 21.5 g protein, 0.1 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (113 g) of Shoulder pot roast or steak?
1 × oz (113 g) of Shoulder pot roast or steak has 141 kcal, with 24.2 g protein, 0.1 g carbohydrate and 4.9 g fat.
How many calories are in 2 × oz (226 g) of Shoulder pot roast or steak?
2 × oz (226 g) of Shoulder pot roast or steak has 283 kcal, with 48.5 g protein, 0.2 g carbohydrate and 9.8 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder pot roast or steak?
½ × oz (56.5 g) of Shoulder pot roast or steak has 71 kcal, with 12.1 g protein, 0.1 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (339 g) of Shoulder pot roast or steak?
3 × oz (339 g) of Shoulder pot roast or steak has 424 kcal, with 72.7 g protein, 0.4 g carbohydrate and 14.7 g fat.
How many calories are in 4 × oz (452 g) of Shoulder pot roast or steak?
4 × oz (452 g) of Shoulder pot roast or steak has 565 kcal, with 97 g protein, 0.5 g carbohydrate and 19.7 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 169481
