Shoulder pot roast or steak

boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	123	21.6 g	4.1 g
1 × oz	113 g	139	24.5 g	4.6 g
1 × steak	1027 g	1263	222.2 g	42 g
1 × roast	1316 g	1619	284.8 g	53.8 g
2 × oz	226 g	278	48.9 g	9.2 g
½ × oz	56.5 g	69	12.2 g	2.3 g
3 × oz	339 g	417	73.4 g	13.9 g
4 × oz	452 g	556	97.8 g	18.5 g

Nutrition Facts

Per 100 g

Calories123

Total Fat4.1g

Saturated Fat1.7g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars0.0g

Protein21.6g

100 g of Shoulder pot roast or steak has 123 kcal, with 21.6 g protein, 0 g carbohydrate and 4.1 g fat.

1 × oz (113 g) of Shoulder pot roast or steak has 139 kcal, with 24.5 g protein, 0 g carbohydrate and 4.6 g fat.

1 × steak (1027 g) of Shoulder pot roast or steak has 1263 kcal, with 222.2 g protein, 0 g carbohydrate and 42 g fat.

1 × roast (1316 g) of Shoulder pot roast or steak has 1619 kcal, with 284.8 g protein, 0 g carbohydrate and 53.8 g fat.

2 × oz (226 g) of Shoulder pot roast or steak has 278 kcal, with 48.9 g protein, 0 g carbohydrate and 9.2 g fat.

½ × oz (56.5 g) of Shoulder pot roast or steak has 69 kcal, with 12.2 g protein, 0 g carbohydrate and 2.3 g fat.

3 × oz (339 g) of Shoulder pot roast or steak has 417 kcal, with 73.4 g protein, 0 g carbohydrate and 13.9 g fat.

4 × oz (452 g) of Shoulder pot roast or steak has 556 kcal, with 97.8 g protein, 0 g carbohydrate and 18.5 g fat.

Data source: USDA FoodData Central · USDA 169480