Shoulder pot roast or steak

boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Beef

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	133	21.2 g	0.1 g	5.3 g
1 × oz	113 g	150	23.9 g	0.1 g	6 g
1 × steak	361 g	480	76.4 g	0.3 g	19.2 g
1 × roast	1173 g	1560	248.3 g	0.8 g	62.5 g
2 × oz	226 g	301	47.8 g	0.2 g	12 g
½ × oz	56.5 g	75	12 g	0 g	3 g
3 × oz	339 g	451	71.8 g	0.2 g	18.1 g
4 × oz	452 g	601	95.7 g	0.3 g	24.1 g

Nutrition Facts

Per 100 g

Calories133

Total Fat5.3g

Saturated Fat2.1g

Total Carbohydrate0.1g

Dietary Fibre0.0g

Total Sugars0.0g

Protein21.2g

100 g of Shoulder pot roast or steak has 133 kcal, with 21.2 g protein, 0.1 g carbohydrate and 5.3 g fat.

1 × oz (113 g) of Shoulder pot roast or steak has 150 kcal, with 23.9 g protein, 0.1 g carbohydrate and 6 g fat.

1 × steak (361 g) of Shoulder pot roast or steak has 480 kcal, with 76.4 g protein, 0.3 g carbohydrate and 19.2 g fat.

1 × roast (1173 g) of Shoulder pot roast or steak has 1560 kcal, with 248.3 g protein, 0.8 g carbohydrate and 62.5 g fat.

2 × oz (226 g) of Shoulder pot roast or steak has 301 kcal, with 47.8 g protein, 0.2 g carbohydrate and 12 g fat.

½ × oz (56.5 g) of Shoulder pot roast or steak has 75 kcal, with 12 g protein, 0 g carbohydrate and 3 g fat.

3 × oz (339 g) of Shoulder pot roast or steak has 451 kcal, with 71.8 g protein, 0.2 g carbohydrate and 18.1 g fat.

4 × oz (452 g) of Shoulder pot roast or steak has 601 kcal, with 95.7 g protein, 0.3 g carbohydrate and 24.1 g fat.

Data source: USDA FoodData Central · USDA 170818