Shoulder pot roast
boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 31.7 g | 0 g | 7 g |
| 1 × oz | 85 g | 162 | 27 g | 0 g | 6 g |
| 1 × roast | 779 g | 1480 | 247 g | 0 g | 54.7 g |
| 2 × oz | 170 g | 323 | 53.9 g | 0 g | 11.9 g |
| ½ × oz | 42.5 g | 81 | 13.5 g | 0 g | 3 g |
| 3 × oz | 255 g | 485 | 80.9 g | 0 g | 17.9 g |
| 4 × oz | 340 g | 646 | 107.8 g | 0 g | 23.9 g |
How many calories are in Shoulder pot roast?
How many calories are in 100 g of Shoulder pot roast?
100 g of Shoulder pot roast has 190 kcal, with 31.7 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (85 g) of Shoulder pot roast?
1 × oz (85 g) of Shoulder pot roast has 162 kcal, with 27 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × roast (779 g) of Shoulder pot roast?
1 × roast (779 g) of Shoulder pot roast has 1480 kcal, with 247 g protein, 0 g carbohydrate and 54.7 g fat.
How many calories are in 2 × oz (170 g) of Shoulder pot roast?
2 × oz (170 g) of Shoulder pot roast has 323 kcal, with 53.9 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder pot roast?
½ × oz (42.5 g) of Shoulder pot roast has 81 kcal, with 13.5 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Shoulder pot roast?
3 × oz (255 g) of Shoulder pot roast has 485 kcal, with 80.9 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in 4 × oz (340 g) of Shoulder pot roast?
4 × oz (340 g) of Shoulder pot roast has 646 kcal, with 107.8 g protein, 0 g carbohydrate and 23.9 g fat.
