Shoulder pot roast
boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 30.9 g | 0 g | 9.3 g |
| 1 × oz | 85 g | 176 | 26.3 g | 0 g | 7.9 g |
| 1 × roast | 793 g | 1642 | 245.3 g | 0 g | 73.4 g |
| 2 × oz | 170 g | 352 | 52.6 g | 0 g | 15.7 g |
| ½ × oz | 42.5 g | 88 | 13.1 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 528 | 78.9 g | 0 g | 23.6 g |
| 4 × oz | 340 g | 704 | 105.2 g | 0 g | 31.5 g |
How many calories are in Shoulder pot roast?
How many calories are in 100 g of Shoulder pot roast?
100 g of Shoulder pot roast has 207 kcal, with 30.9 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (85 g) of Shoulder pot roast?
1 × oz (85 g) of Shoulder pot roast has 176 kcal, with 26.3 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × roast (793 g) of Shoulder pot roast?
1 × roast (793 g) of Shoulder pot roast has 1642 kcal, with 245.3 g protein, 0 g carbohydrate and 73.4 g fat.
How many calories are in 2 × oz (170 g) of Shoulder pot roast?
2 × oz (170 g) of Shoulder pot roast has 352 kcal, with 52.6 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder pot roast?
½ × oz (42.5 g) of Shoulder pot roast has 88 kcal, with 13.1 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Shoulder pot roast?
3 × oz (255 g) of Shoulder pot roast has 528 kcal, with 78.9 g protein, 0 g carbohydrate and 23.6 g fat.
How many calories are in 4 × oz (340 g) of Shoulder pot roast?
4 × oz (340 g) of Shoulder pot roast has 704 kcal, with 105.2 g protein, 0 g carbohydrate and 31.5 g fat.
