Shoulder pot roast
boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 31 g | 0 g | 8.9 g |
| 1 × oz | 85 g | 173 | 26.4 g | 0 g | 7.6 g |
| 1 × roast | 787 g | 1605 | 244.2 g | 0 g | 70.2 g |
| 2 × oz | 170 g | 347 | 52.8 g | 0 g | 15.2 g |
| ½ × oz | 42.5 g | 87 | 13.2 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 520 | 79.1 g | 0 g | 22.7 g |
| 4 × oz | 340 g | 694 | 105.5 g | 0 g | 30.3 g |
How many calories are in Shoulder pot roast?
How many calories are in 100 g of Shoulder pot roast?
100 g of Shoulder pot roast has 204 kcal, with 31 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 1 × oz (85 g) of Shoulder pot roast?
1 × oz (85 g) of Shoulder pot roast has 173 kcal, with 26.4 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × roast (787 g) of Shoulder pot roast?
1 × roast (787 g) of Shoulder pot roast has 1605 kcal, with 244.2 g protein, 0 g carbohydrate and 70.2 g fat.
How many calories are in 2 × oz (170 g) of Shoulder pot roast?
2 × oz (170 g) of Shoulder pot roast has 347 kcal, with 52.8 g protein, 0 g carbohydrate and 15.2 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder pot roast?
½ × oz (42.5 g) of Shoulder pot roast has 87 kcal, with 13.2 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Shoulder pot roast?
3 × oz (255 g) of Shoulder pot roast has 520 kcal, with 79.1 g protein, 0 g carbohydrate and 22.7 g fat.
How many calories are in 4 × oz (340 g) of Shoulder pot roast?
4 × oz (340 g) of Shoulder pot roast has 694 kcal, with 105.5 g protein, 0 g carbohydrate and 30.3 g fat.
