Top loin steak
separable lean only, trimmed to 1/8" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 23.1 g | 0 g | 3.9 g |
| 1 × oz | 113 g | 150 | 26.1 g | 0 g | 4.4 g |
| 1 × lb | 453.6 g | 603 | 104.6 g | 0 g | 17.6 g |
| 2 × oz | 226 g | 301 | 52.1 g | 0 g | 8.8 g |
| ½ × oz | 56.5 g | 75 | 13 g | 0 g | 2.2 g |
| 3 × oz | 339 g | 451 | 78.2 g | 0 g | 13.2 g |
| 4 × oz | 452 g | 601 | 104.3 g | 0 g | 17.5 g |
Nutrition Facts
Per 100 g
Calories133
Total Fat3.9g
Saturated Fat1.4g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein23.1g
How many calories are in Top loin steak?
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 133 kcal, with 23.1 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 150 kcal, with 26.1 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × lb (453.6 g) of Top loin steak?
1 × lb (453.6 g) of Top loin steak has 603 kcal, with 104.6 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 301 kcal, with 52.1 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 75 kcal, with 13 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 451 kcal, with 78.2 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 601 kcal, with 104.3 g protein, 0 g carbohydrate and 17.5 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 174041
