Top loin steak
separable lean only, trimmed to 1/8" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 22.8 g | 0 g | 6.4 g |
| 1 × oz | 113 g | 175 | 25.7 g | 0 g | 7.3 g |
| 1 × lb | 453.6 g | 703 | 103.3 g | 0 g | 29.2 g |
| 2 × oz | 226 g | 350 | 51.5 g | 0 g | 14.5 g |
| ½ × oz | 56.5 g | 88 | 12.9 g | 0 g | 3.6 g |
| 3 × oz | 339 g | 525 | 77.2 g | 0 g | 21.8 g |
| 4 × oz | 452 g | 701 | 103 g | 0 g | 29.1 g |
Nutrition Facts
Per 100 g
Calories155
Total Fat6.4g
Saturated Fat2.4g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein22.8g
How many calories are in Top loin steak?
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 155 kcal, with 22.8 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 175 kcal, with 25.7 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × lb (453.6 g) of Top loin steak?
1 × lb (453.6 g) of Top loin steak has 703 kcal, with 103.3 g protein, 0 g carbohydrate and 29.2 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 350 kcal, with 51.5 g protein, 0 g carbohydrate and 14.5 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 88 kcal, with 12.9 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 525 kcal, with 77.2 g protein, 0 g carbohydrate and 21.8 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 701 kcal, with 103 g protein, 0 g carbohydrate and 29.1 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 173116
