Top loin steak
separable lean only, trimmed to 1/8" fat, all grades, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 22.9 g | 0 g | 5.2 g |
| 1 × oz | 113 g | 156 | 25.9 g | 0 g | 5.8 g |
| 1 × lb | 453.6 g | 626 | 104 g | 0 g | 23.4 g |
| 2 × oz | 226 g | 312 | 51.8 g | 0 g | 11.6 g |
| ½ × oz | 56.5 g | 78 | 13 g | 0 g | 2.9 g |
| 3 × oz | 339 g | 468 | 77.7 g | 0 g | 17.5 g |
| 4 × oz | 452 g | 624 | 103.6 g | 0 g | 23.3 g |
Nutrition Facts
Per 100 g
Calories138
Total Fat5.2g
Saturated Fat1.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein22.9g
How many calories are in Top loin steak?
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 138 kcal, with 22.9 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 156 kcal, with 25.9 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × lb (453.6 g) of Top loin steak?
1 × lb (453.6 g) of Top loin steak has 626 kcal, with 104 g protein, 0 g carbohydrate and 23.4 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 312 kcal, with 51.8 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 78 kcal, with 13 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 468 kcal, with 77.7 g protein, 0 g carbohydrate and 17.5 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 624 kcal, with 103.6 g protein, 0 g carbohydrate and 23.3 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 171814
