Top loin steak
separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 29.3 g | 0 g | 7.1 g |
| 1 × oz | 85 g | 161 | 24.9 g | 0 g | 6 g |
| 1 × lb | 453.6 g | 857 | 132.9 g | 0 g | 32.2 g |
| 2 × oz | 170 g | 321 | 49.8 g | 0 g | 12.1 g |
| ½ × oz | 42.5 g | 80 | 12.5 g | 0 g | 3 g |
| 3 × oz | 255 g | 482 | 74.7 g | 0 g | 18.1 g |
| 4 × oz | 340 g | 643 | 99.6 g | 0 g | 24.1 g |
How many calories are in Top loin steak?
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 189 kcal, with 29.3 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 161 kcal, with 24.9 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × lb (453.6 g) of Top loin steak?
1 × lb (453.6 g) of Top loin steak has 857 kcal, with 132.9 g protein, 0 g carbohydrate and 32.2 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 321 kcal, with 49.8 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 80 kcal, with 12.5 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 482 kcal, with 74.7 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 643 kcal, with 99.6 g protein, 0 g carbohydrate and 24.1 g fat.
