Top loin steak
separable lean and fat, trimmed to 1/8" fat, prime, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 19 g | 0 g | 22.2 g |
| 1 × oz | 113 g | 318 | 21.5 g | 0 g | 25.1 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) | 227 g | 638 | 43.1 g | 0 g | 50.3 g |
| 2 × oz | 226 g | 635 | 42.9 g | 0 g | 50.1 g |
| ½ × oz | 56.5 g | 159 | 10.7 g | 0 g | 12.5 g |
| 3 × oz | 339 g | 953 | 64.4 g | 0 g | 75.2 g |
| 4 × oz | 452 g | 1270 | 85.9 g | 0 g | 100.2 g |
How many calories are in Top loin steak?
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 281 kcal, with 19 g protein, 0 g carbohydrate and 22.2 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 318 kcal, with 21.5 g protein, 0 g carbohydrate and 25.1 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227 g) of Top loin steak?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227 g) of Top loin steak has 638 kcal, with 43.1 g protein, 0 g carbohydrate and 50.3 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 635 kcal, with 42.9 g protein, 0 g carbohydrate and 50.1 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 159 kcal, with 10.7 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 953 kcal, with 64.4 g protein, 0 g carbohydrate and 75.2 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 1270 kcal, with 85.9 g protein, 0 g carbohydrate and 100.2 g fat.
