Top loin steak
separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 20.6 g | 0 g | 15.5 g |
| 1 × oz | 113 g | 258 | 23.3 g | 0 g | 17.5 g |
| 2 × oz | 226 g | 515 | 46.6 g | 0 g | 35 g |
| ½ × oz | 56.5 g | 129 | 11.6 g | 0 g | 8.8 g |
| 3 × oz | 339 g | 773 | 69.9 g | 0 g | 52.5 g |
| 4 × oz | 452 g | 1031 | 93.2 g | 0 g | 70 g |
Nutrition Facts
Per 100 g
Calories228
Total Fat15.5g
Saturated Fat6.3g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.6g
How many calories are in Top loin steak?
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 228 kcal, with 20.6 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 258 kcal, with 23.3 g protein, 0 g carbohydrate and 17.5 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 515 kcal, with 46.6 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 129 kcal, with 11.6 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 773 kcal, with 69.9 g protein, 0 g carbohydrate and 52.5 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 1031 kcal, with 93.2 g protein, 0 g carbohydrate and 70 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 169538
