T-bone steak
separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 26 g | 0 g | 9.6 g |
| 1 × oz | 85 g | 168 | 22.1 g | 0 g | 8.2 g |
| 1 × piece, cooked, excluding refuse | 271 g | 537 | 70.4 g | 0 g | 26 g |
| 2 × oz | 170 g | 337 | 44.2 g | 0 g | 16.3 g |
| ½ × oz | 42.5 g | 84 | 11 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 505 | 66.2 g | 0 g | 24.5 g |
| 4 × oz | 340 g | 673 | 88.3 g | 0 g | 32.7 g |
How many calories are in T-bone steak?
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 198 kcal, with 26 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 1 × oz (85 g) of T-bone steak?
1 × oz (85 g) of T-bone steak has 168 kcal, with 22.1 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (271 g) of T-bone steak?
1 × piece, cooked, excluding refuse (271 g) of T-bone steak has 537 kcal, with 70.4 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 2 × oz (170 g) of T-bone steak?
2 × oz (170 g) of T-bone steak has 337 kcal, with 44.2 g protein, 0 g carbohydrate and 16.3 g fat.
How many calories are in ½ × oz (42.5 g) of T-bone steak?
½ × oz (42.5 g) of T-bone steak has 84 kcal, with 11 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of T-bone steak?
3 × oz (255 g) of T-bone steak has 505 kcal, with 66.2 g protein, 0 g carbohydrate and 24.5 g fat.
How many calories are in 4 × oz (340 g) of T-bone steak?
4 × oz (340 g) of T-bone steak has 673 kcal, with 88.3 g protein, 0 g carbohydrate and 32.7 g fat.
