T-bone steak
separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 20 g | 0 g | 15.8 g |
| 1 × oz | 113 g | 258 | 22.6 g | 0 g | 17.9 g |
| 1 × steak | 461 g | 1051 | 92.2 g | 0 g | 73 g |
| 2 × oz | 226 g | 515 | 45.2 g | 0 g | 35.8 g |
| ½ × oz | 56.5 g | 129 | 11.3 g | 0 g | 8.9 g |
| 3 × oz | 339 g | 773 | 67.8 g | 0 g | 53.7 g |
| 4 × oz | 452 g | 1031 | 90.4 g | 0 g | 71.6 g |
Nutrition Facts
Per 100 g
Calories228
Total Fat15.8g
Saturated Fat6.7g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.0g
How many calories are in T-bone steak?
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 228 kcal, with 20 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in 1 × oz (113 g) of T-bone steak?
1 × oz (113 g) of T-bone steak has 258 kcal, with 22.6 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in 1 × steak (461 g) of T-bone steak?
1 × steak (461 g) of T-bone steak has 1051 kcal, with 92.2 g protein, 0 g carbohydrate and 73 g fat.
How many calories are in 2 × oz (226 g) of T-bone steak?
2 × oz (226 g) of T-bone steak has 515 kcal, with 45.2 g protein, 0 g carbohydrate and 35.8 g fat.
How many calories are in ½ × oz (56.5 g) of T-bone steak?
½ × oz (56.5 g) of T-bone steak has 129 kcal, with 11.3 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 3 × oz (339 g) of T-bone steak?
3 × oz (339 g) of T-bone steak has 773 kcal, with 67.8 g protein, 0 g carbohydrate and 53.7 g fat.
How many calories are in 4 × oz (452 g) of T-bone steak?
4 × oz (452 g) of T-bone steak has 1031 kcal, with 90.4 g protein, 0 g carbohydrate and 71.6 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 168717
