T-bone steak
separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 294 | 24.2 g | 0 g | 21.1 g |
| 1 × oz | 85 g | 250 | 20.6 g | 0 g | 18 g |
| 1 × steak | 360 g | 1058 | 87.2 g | 0 g | 76.1 g |
| 2 × oz | 170 g | 500 | 41.2 g | 0 g | 35.9 g |
| ½ × oz | 42.5 g | 125 | 10.3 g | 0 g | 9 g |
| 3 × oz | 255 g | 750 | 61.7 g | 0 g | 53.9 g |
| 4 × oz | 340 g | 1000 | 82.3 g | 0 g | 71.8 g |
Nutrition Facts
Per 100 g
Calories294
Total Fat21.1g
Saturated Fat8.7g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein24.2g
How many calories are in T-bone steak?
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 294 kcal, with 24.2 g protein, 0 g carbohydrate and 21.1 g fat.
How many calories are in 1 × oz (85 g) of T-bone steak?
1 × oz (85 g) of T-bone steak has 250 kcal, with 20.6 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × steak (360 g) of T-bone steak?
1 × steak (360 g) of T-bone steak has 1058 kcal, with 87.2 g protein, 0 g carbohydrate and 76.1 g fat.
How many calories are in 2 × oz (170 g) of T-bone steak?
2 × oz (170 g) of T-bone steak has 500 kcal, with 41.2 g protein, 0 g carbohydrate and 35.9 g fat.
How many calories are in ½ × oz (42.5 g) of T-bone steak?
½ × oz (42.5 g) of T-bone steak has 125 kcal, with 10.3 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 3 × oz (255 g) of T-bone steak?
3 × oz (255 g) of T-bone steak has 750 kcal, with 61.7 g protein, 0 g carbohydrate and 53.9 g fat.
How many calories are in 4 × oz (340 g) of T-bone steak?
4 × oz (340 g) of T-bone steak has 1000 kcal, with 82.3 g protein, 0 g carbohydrate and 71.8 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 169537
