T-bone steak
separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 20.1 g | 0 g | 15.2 g |
| 1 × oz | 113 g | 252 | 22.7 g | 0 g | 17.2 g |
| 1 × steak | 460 g | 1026 | 92.5 g | 0 g | 69.8 g |
| 2 × oz | 226 g | 504 | 45.4 g | 0 g | 34.3 g |
| ½ × oz | 56.5 g | 126 | 11.4 g | 0 g | 8.6 g |
| 3 × oz | 339 g | 756 | 68.2 g | 0 g | 51.5 g |
| 4 × oz | 452 g | 1008 | 90.9 g | 0 g | 68.6 g |
Nutrition Facts
Per 100 g
Calories223
Total Fat15.2g
Saturated Fat6.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein20.1g
How many calories are in T-bone steak?
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 223 kcal, with 20.1 g protein, 0 g carbohydrate and 15.2 g fat.
How many calories are in 1 × oz (113 g) of T-bone steak?
1 × oz (113 g) of T-bone steak has 252 kcal, with 22.7 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in 1 × steak (460 g) of T-bone steak?
1 × steak (460 g) of T-bone steak has 1026 kcal, with 92.5 g protein, 0 g carbohydrate and 69.8 g fat.
How many calories are in 2 × oz (226 g) of T-bone steak?
2 × oz (226 g) of T-bone steak has 504 kcal, with 45.4 g protein, 0 g carbohydrate and 34.3 g fat.
How many calories are in ½ × oz (56.5 g) of T-bone steak?
½ × oz (56.5 g) of T-bone steak has 126 kcal, with 11.4 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 3 × oz (339 g) of T-bone steak?
3 × oz (339 g) of T-bone steak has 756 kcal, with 68.2 g protein, 0 g carbohydrate and 51.5 g fat.
How many calories are in 4 × oz (452 g) of T-bone steak?
4 × oz (452 g) of T-bone steak has 1008 kcal, with 90.9 g protein, 0 g carbohydrate and 68.6 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 172118
