T-bone steak
bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 22.1 g | 0 g | 7.3 g |
| 1 × oz | 113 g | 181 | 25 g | 0 g | 8.2 g |
| 1 × steak | 461 g | 738 | 101.9 g | 0 g | 33.5 g |
| 2 × oz | 226 g | 362 | 49.9 g | 0 g | 16.4 g |
| ½ × oz | 56.5 g | 90 | 12.5 g | 0 g | 4.1 g |
| 3 × oz | 339 g | 542 | 74.9 g | 0 g | 24.6 g |
| 4 × oz | 452 g | 723 | 99.9 g | 0 g | 32.9 g |
Nutrition Facts
Per 100 g
Calories160
Total Fat7.3g
Saturated Fat2.8g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein22.1g
How many calories are in T-bone steak?
How many calories are in 100 g of T-bone steak?
100 g of T-bone steak has 160 kcal, with 22.1 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × oz (113 g) of T-bone steak?
1 × oz (113 g) of T-bone steak has 181 kcal, with 25 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × steak (461 g) of T-bone steak?
1 × steak (461 g) of T-bone steak has 738 kcal, with 101.9 g protein, 0 g carbohydrate and 33.5 g fat.
How many calories are in 2 × oz (226 g) of T-bone steak?
2 × oz (226 g) of T-bone steak has 362 kcal, with 49.9 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in ½ × oz (56.5 g) of T-bone steak?
½ × oz (56.5 g) of T-bone steak has 90 kcal, with 12.5 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (339 g) of T-bone steak?
3 × oz (339 g) of T-bone steak has 542 kcal, with 74.9 g protein, 0 g carbohydrate and 24.6 g fat.
How many calories are in 4 × oz (452 g) of T-bone steak?
4 × oz (452 g) of T-bone steak has 723 kcal, with 99.9 g protein, 0 g carbohydrate and 32.9 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 168619
