Porterhouse steak
separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 28.9 g | 0 g | 8.8 g |
| 1 × oz | 85 g | 173 | 24.6 g | 0 g | 7.4 g |
| 1 × steak | 426 g | 865 | 123.2 g | 0 g | 37.3 g |
| 2 × oz | 170 g | 345 | 49.2 g | 0 g | 14.9 g |
| ½ × oz | 42.5 g | 86 | 12.3 g | 0 g | 3.7 g |
| 3 × oz | 255 g | 518 | 73.7 g | 0 g | 22.3 g |
| 4 × oz | 340 g | 690 | 98.3 g | 0 g | 29.8 g |
How many calories are in Porterhouse steak?
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 203 kcal, with 28.9 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × oz (85 g) of Porterhouse steak?
1 × oz (85 g) of Porterhouse steak has 173 kcal, with 24.6 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × steak (426 g) of Porterhouse steak?
1 × steak (426 g) of Porterhouse steak has 865 kcal, with 123.2 g protein, 0 g carbohydrate and 37.3 g fat.
How many calories are in 2 × oz (170 g) of Porterhouse steak?
2 × oz (170 g) of Porterhouse steak has 345 kcal, with 49.2 g protein, 0 g carbohydrate and 14.9 g fat.
How many calories are in ½ × oz (42.5 g) of Porterhouse steak?
½ × oz (42.5 g) of Porterhouse steak has 86 kcal, with 12.3 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Porterhouse steak?
3 × oz (255 g) of Porterhouse steak has 518 kcal, with 73.7 g protein, 0 g carbohydrate and 22.3 g fat.
How many calories are in 4 × oz (340 g) of Porterhouse steak?
4 × oz (340 g) of Porterhouse steak has 690 kcal, with 98.3 g protein, 0 g carbohydrate and 29.8 g fat.
