Porterhouse steak
separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 28.2 g | 0 g | 10.3 g |
| 1 × oz | 85 g | 181 | 23.9 g | 0 g | 8.8 g |
| 1 × steak | 421 g | 897 | 118.6 g | 0 g | 43.4 g |
| 2 × oz | 170 g | 362 | 47.9 g | 0 g | 17.5 g |
| ½ × oz | 42.5 g | 91 | 12 g | 0 g | 4.4 g |
| 3 × oz | 255 g | 543 | 71.8 g | 0 g | 26.3 g |
| 4 × oz | 340 g | 724 | 95.7 g | 0 g | 35.1 g |
How many calories are in Porterhouse steak?
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 213 kcal, with 28.2 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 1 × oz (85 g) of Porterhouse steak?
1 × oz (85 g) of Porterhouse steak has 181 kcal, with 23.9 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × steak (421 g) of Porterhouse steak?
1 × steak (421 g) of Porterhouse steak has 897 kcal, with 118.6 g protein, 0 g carbohydrate and 43.4 g fat.
How many calories are in 2 × oz (170 g) of Porterhouse steak?
2 × oz (170 g) of Porterhouse steak has 362 kcal, with 47.9 g protein, 0 g carbohydrate and 17.5 g fat.
How many calories are in ½ × oz (42.5 g) of Porterhouse steak?
½ × oz (42.5 g) of Porterhouse steak has 91 kcal, with 12 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of Porterhouse steak?
3 × oz (255 g) of Porterhouse steak has 543 kcal, with 71.8 g protein, 0 g carbohydrate and 26.3 g fat.
How many calories are in 4 × oz (340 g) of Porterhouse steak?
4 × oz (340 g) of Porterhouse steak has 724 kcal, with 95.7 g protein, 0 g carbohydrate and 35.1 g fat.
