Porterhouse steak
separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 25.5 g | 0 g | 12.8 g |
| 1 × oz | 85 g | 190 | 21.7 g | 0 g | 10.9 g |
| 1 × piece, cooked, excluding refuse | 266 g | 596 | 67.9 g | 0 g | 34 g |
| 2 × oz | 170 g | 381 | 43.4 g | 0 g | 21.8 g |
| ½ × oz | 42.5 g | 95 | 10.8 g | 0 g | 5.4 g |
| 3 × oz | 255 g | 571 | 65.1 g | 0 g | 32.6 g |
| 4 × oz | 340 g | 762 | 86.7 g | 0 g | 43.5 g |
How many calories are in Porterhouse steak?
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 224 kcal, with 25.5 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 1 × oz (85 g) of Porterhouse steak?
1 × oz (85 g) of Porterhouse steak has 190 kcal, with 21.7 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (266 g) of Porterhouse steak?
1 × piece, cooked, excluding refuse (266 g) of Porterhouse steak has 596 kcal, with 67.9 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 2 × oz (170 g) of Porterhouse steak?
2 × oz (170 g) of Porterhouse steak has 381 kcal, with 43.4 g protein, 0 g carbohydrate and 21.8 g fat.
How many calories are in ½ × oz (42.5 g) of Porterhouse steak?
½ × oz (42.5 g) of Porterhouse steak has 95 kcal, with 10.8 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 3 × oz (255 g) of Porterhouse steak?
3 × oz (255 g) of Porterhouse steak has 571 kcal, with 65.1 g protein, 0 g carbohydrate and 32.6 g fat.
How many calories are in 4 × oz (340 g) of Porterhouse steak?
4 × oz (340 g) of Porterhouse steak has 762 kcal, with 86.7 g protein, 0 g carbohydrate and 43.5 g fat.
