Top round beef steak
boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 30.2 g | 0 g | 4.1 g |
| 1 × oz | 85 g | 141 | 25.7 g | 0 g | 3.5 g |
| 1 × steak | 284 g | 471 | 85.9 g | 0 g | 11.7 g |
| 2 × oz | 170 g | 282 | 51.4 g | 0 g | 7 g |
| ½ × oz | 42.5 g | 71 | 12.9 g | 0 g | 1.7 g |
| 3 × oz | 255 g | 423 | 77.1 g | 0 g | 10.5 g |
| 4 × oz | 340 g | 564 | 102.8 g | 0 g | 14 g |
How many calories are in Top round beef steak?
How many calories are in 100 g of Top round beef steak?
100 g of Top round beef steak has 166 kcal, with 30.2 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (85 g) of Top round beef steak?
1 × oz (85 g) of Top round beef steak has 141 kcal, with 25.7 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × steak (284 g) of Top round beef steak?
1 × steak (284 g) of Top round beef steak has 471 kcal, with 85.9 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 2 × oz (170 g) of Top round beef steak?
2 × oz (170 g) of Top round beef steak has 282 kcal, with 51.4 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in ½ × oz (42.5 g) of Top round beef steak?
½ × oz (42.5 g) of Top round beef steak has 71 kcal, with 12.9 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (255 g) of Top round beef steak?
3 × oz (255 g) of Top round beef steak has 423 kcal, with 77.1 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 4 × oz (340 g) of Top round beef steak?
4 × oz (340 g) of Top round beef steak has 564 kcal, with 102.8 g protein, 0 g carbohydrate and 14 g fat.
