Top round beef steak
boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 23.6 g | 0 g | 2.9 g |
| 1 × oz | 113 g | 137 | 26.7 g | 0 g | 3.3 g |
| 1 × steak | 344 g | 416 | 81.1 g | 0 g | 10.1 g |
| 2 × oz | 226 g | 273 | 53.3 g | 0 g | 6.6 g |
| ½ × oz | 56.5 g | 68 | 13.3 g | 0 g | 1.7 g |
| 3 × oz | 339 g | 410 | 80 g | 0 g | 10 g |
| 4 × oz | 452 g | 547 | 106.6 g | 0 g | 13.3 g |
How many calories are in Top round beef steak?
How many calories are in 100 g of Top round beef steak?
100 g of Top round beef steak has 121 kcal, with 23.6 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (113 g) of Top round beef steak?
1 × oz (113 g) of Top round beef steak has 137 kcal, with 26.7 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × steak (344 g) of Top round beef steak?
1 × steak (344 g) of Top round beef steak has 416 kcal, with 81.1 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 2 × oz (226 g) of Top round beef steak?
2 × oz (226 g) of Top round beef steak has 273 kcal, with 53.3 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in ½ × oz (56.5 g) of Top round beef steak?
½ × oz (56.5 g) of Top round beef steak has 68 kcal, with 13.3 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (339 g) of Top round beef steak?
3 × oz (339 g) of Top round beef steak has 410 kcal, with 80 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 4 × oz (452 g) of Top round beef steak?
4 × oz (452 g) of Top round beef steak has 547 kcal, with 106.6 g protein, 0 g carbohydrate and 13.3 g fat.
