Top round beef steak
boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 30.1 g | 0 g | 3.8 g |
| 1 × oz | 85 g | 138 | 25.6 g | 0 g | 3.2 g |
| 1 × steak | 277 g | 449 | 83.3 g | 0 g | 10.4 g |
| 2 × oz | 170 g | 275 | 51.2 g | 0 g | 6.4 g |
| ½ × oz | 42.5 g | 69 | 12.8 g | 0 g | 1.6 g |
| 3 × oz | 255 g | 413 | 76.7 g | 0 g | 9.6 g |
| 4 × oz | 340 g | 551 | 102.3 g | 0 g | 12.8 g |
How many calories are in Top round beef steak?
How many calories are in 100 g of Top round beef steak?
100 g of Top round beef steak has 162 kcal, with 30.1 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (85 g) of Top round beef steak?
1 × oz (85 g) of Top round beef steak has 138 kcal, with 25.6 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × steak (277 g) of Top round beef steak?
1 × steak (277 g) of Top round beef steak has 449 kcal, with 83.3 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 2 × oz (170 g) of Top round beef steak?
2 × oz (170 g) of Top round beef steak has 275 kcal, with 51.2 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in ½ × oz (42.5 g) of Top round beef steak?
½ × oz (42.5 g) of Top round beef steak has 69 kcal, with 12.8 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (255 g) of Top round beef steak?
3 × oz (255 g) of Top round beef steak has 413 kcal, with 76.7 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 4 × oz (340 g) of Top round beef steak?
4 × oz (340 g) of Top round beef steak has 551 kcal, with 102.3 g protein, 0 g carbohydrate and 12.8 g fat.
