Top round
separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 36.1 g | 0 g | 5.8 g |
| 1 × oz | 85 g | 176 | 30.7 g | 0 g | 4.9 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 261 g | 540 | 94.3 g | 0 g | 15.1 g |
| 2 × oz | 170 g | 352 | 61.4 g | 0 g | 9.9 g |
| ½ × oz | 42.5 g | 88 | 15.4 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 528 | 92.1 g | 0 g | 14.8 g |
| 4 × oz | 340 g | 704 | 122.8 g | 0 g | 19.7 g |
How many calories are in Top round?
How many calories are in 100 g of Top round?
100 g of Top round has 207 kcal, with 36.1 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (85 g) of Top round?
1 × oz (85 g) of Top round has 176 kcal, with 30.7 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g) of Top round?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261 g) of Top round has 540 kcal, with 94.3 g protein, 0 g carbohydrate and 15.1 g fat.
How many calories are in 2 × oz (170 g) of Top round?
2 × oz (170 g) of Top round has 352 kcal, with 61.4 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in ½ × oz (42.5 g) of Top round?
½ × oz (42.5 g) of Top round has 88 kcal, with 15.4 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Top round?
3 × oz (255 g) of Top round has 528 kcal, with 92.1 g protein, 0 g carbohydrate and 14.8 g fat.
How many calories are in 4 × oz (340 g) of Top round?
4 × oz (340 g) of Top round has 704 kcal, with 122.8 g protein, 0 g carbohydrate and 19.7 g fat.
