Top round
separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 225 | 34.6 g | 0 g | 8.5 g |
| 1 × oz | 85 g | 191 | 29.4 g | 0 g | 7.3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 286 g | 644 | 99 g | 0 g | 24.4 g |
| 2 × oz | 170 g | 383 | 58.8 g | 0 g | 14.5 g |
| ½ × oz | 42.5 g | 96 | 14.7 g | 0 g | 3.6 g |
| 3 × oz | 255 g | 574 | 88.2 g | 0 g | 21.8 g |
| 4 × oz | 340 g | 765 | 117.6 g | 0 g | 29 g |
How many calories are in Top round?
How many calories are in 100 g of Top round?
100 g of Top round has 225 kcal, with 34.6 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × oz (85 g) of Top round?
1 × oz (85 g) of Top round has 191 kcal, with 29.4 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) of Top round?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) of Top round has 644 kcal, with 99 g protein, 0 g carbohydrate and 24.4 g fat.
How many calories are in 2 × oz (170 g) of Top round?
2 × oz (170 g) of Top round has 383 kcal, with 58.8 g protein, 0 g carbohydrate and 14.5 g fat.
How many calories are in ½ × oz (42.5 g) of Top round?
½ × oz (42.5 g) of Top round has 96 kcal, with 14.7 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Top round?
3 × oz (255 g) of Top round has 574 kcal, with 88.2 g protein, 0 g carbohydrate and 21.8 g fat.
How many calories are in 4 × oz (340 g) of Top round?
4 × oz (340 g) of Top round has 765 kcal, with 117.6 g protein, 0 g carbohydrate and 29 g fat.
