Top round
separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 35.6 g | 0 g | 5.3 g |
| 1 × oz | 85 g | 170 | 30.3 g | 0 g | 4.5 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 267 g | 534 | 95.1 g | 0 g | 14.2 g |
| 2 × oz | 170 g | 340 | 60.6 g | 0 g | 9.1 g |
| ½ × oz | 42.5 g | 85 | 15.1 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 510 | 90.8 g | 0 g | 13.6 g |
| 4 × oz | 340 g | 680 | 121.1 g | 0 g | 18.1 g |
How many calories are in Top round?
How many calories are in 100 g of Top round?
100 g of Top round has 200 kcal, with 35.6 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (85 g) of Top round?
1 × oz (85 g) of Top round has 170 kcal, with 30.3 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Top round?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Top round has 534 kcal, with 95.1 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 2 × oz (170 g) of Top round?
2 × oz (170 g) of Top round has 340 kcal, with 60.6 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in ½ × oz (42.5 g) of Top round?
½ × oz (42.5 g) of Top round has 85 kcal, with 15.1 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Top round?
3 × oz (255 g) of Top round has 510 kcal, with 90.8 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 4 × oz (340 g) of Top round?
4 × oz (340 g) of Top round has 680 kcal, with 121.1 g protein, 0 g carbohydrate and 18.1 g fat.
