Top round
separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 35.6 g | 0 g | 7.1 g |
| 1 × oz | 85 g | 184 | 30.3 g | 0 g | 6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 267 g | 577 | 95.1 g | 0 g | 18.9 g |
| 2 × oz | 170 g | 367 | 60.6 g | 0 g | 12.1 g |
| ½ × oz | 42.5 g | 92 | 15.1 g | 0 g | 3 g |
| 3 × oz | 255 g | 551 | 90.8 g | 0 g | 18.1 g |
| 4 × oz | 340 g | 734 | 121.1 g | 0 g | 24.1 g |
How many calories are in Top round?
How many calories are in 100 g of Top round?
100 g of Top round has 216 kcal, with 35.6 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (85 g) of Top round?
1 × oz (85 g) of Top round has 184 kcal, with 30.3 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Top round?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267 g) of Top round has 577 kcal, with 95.1 g protein, 0 g carbohydrate and 18.9 g fat.
How many calories are in 2 × oz (170 g) of Top round?
2 × oz (170 g) of Top round has 367 kcal, with 60.6 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in ½ × oz (42.5 g) of Top round?
½ × oz (42.5 g) of Top round has 92 kcal, with 15.1 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Top round?
3 × oz (255 g) of Top round has 551 kcal, with 90.8 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in 4 × oz (340 g) of Top round?
4 × oz (340 g) of Top round has 734 kcal, with 121.1 g protein, 0 g carbohydrate and 24.1 g fat.
