Top round beef roast
boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 29.8 g | 0 g | 3.4 g |
| 1 × oz | 85 g | 128 | 25.3 g | 0 g | 2.9 g |
| 2 × oz | 170 g | 255 | 50.7 g | 0 g | 5.7 g |
| ½ × oz | 42.5 g | 64 | 12.7 g | 0 g | 1.4 g |
| 3 × oz | 255 g | 383 | 76 g | 0 g | 8.6 g |
| 4 × oz | 340 g | 510 | 101.4 g | 0 g | 11.5 g |
Nutrition Facts
Per 100 g
Calories150
Total Fat3.4g
Saturated Fat1.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein29.8g
How many calories are in Top round beef roast?
How many calories are in 100 g of Top round beef roast?
100 g of Top round beef roast has 150 kcal, with 29.8 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (85 g) of Top round beef roast?
1 × oz (85 g) of Top round beef roast has 128 kcal, with 25.3 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 2 × oz (170 g) of Top round beef roast?
2 × oz (170 g) of Top round beef roast has 255 kcal, with 50.7 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in ½ × oz (42.5 g) of Top round beef roast?
½ × oz (42.5 g) of Top round beef roast has 64 kcal, with 12.7 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Top round beef roast?
3 × oz (255 g) of Top round beef roast has 383 kcal, with 76 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 4 × oz (340 g) of Top round beef roast?
4 × oz (340 g) of Top round beef roast has 510 kcal, with 101.4 g protein, 0 g carbohydrate and 11.5 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 171771
