Top round beef roast
boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 23.6 g | 0 g | 3.3 g |
| 1 × oz | 113 g | 140 | 26.7 g | 0 g | 3.7 g |
| 1 × roast | 770 g | 955 | 181.6 g | 0 g | 25.1 g |
| 2 × oz | 226 g | 280 | 53.3 g | 0 g | 7.4 g |
| ½ × oz | 56.5 g | 70 | 13.3 g | 0 g | 1.8 g |
| 3 × oz | 339 g | 420 | 80 g | 0 g | 11.1 g |
| 4 × oz | 452 g | 560 | 106.6 g | 0 g | 14.7 g |
How many calories are in Top round beef roast?
How many calories are in 100 g of Top round beef roast?
100 g of Top round beef roast has 124 kcal, with 23.6 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × oz (113 g) of Top round beef roast?
1 × oz (113 g) of Top round beef roast has 140 kcal, with 26.7 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × roast (770 g) of Top round beef roast?
1 × roast (770 g) of Top round beef roast has 955 kcal, with 181.6 g protein, 0 g carbohydrate and 25.1 g fat.
How many calories are in 2 × oz (226 g) of Top round beef roast?
2 × oz (226 g) of Top round beef roast has 280 kcal, with 53.3 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in ½ × oz (56.5 g) of Top round beef roast?
½ × oz (56.5 g) of Top round beef roast has 70 kcal, with 13.3 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (339 g) of Top round beef roast?
3 × oz (339 g) of Top round beef roast has 420 kcal, with 80 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 4 × oz (452 g) of Top round beef roast?
4 × oz (452 g) of Top round beef roast has 560 kcal, with 106.6 g protein, 0 g carbohydrate and 14.7 g fat.
