Top round beef roast
boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 30.2 g | 0.1 g | 4.1 g |
| 1 × oz | 85 g | 134 | 25.7 g | 0.1 g | 3.5 g |
| 2 × oz | 170 g | 269 | 51.4 g | 0.1 g | 7 g |
| ½ × oz | 42.5 g | 67 | 12.9 g | 0 g | 1.7 g |
| 3 × oz | 255 g | 403 | 77.1 g | 0.2 g | 10.5 g |
| 4 × oz | 340 g | 537 | 102.8 g | 0.2 g | 14 g |
Nutrition Facts
Per 100 g
Calories158
Total Fat4.1g
Saturated Fat1.5g
Total Carbohydrate0.1g
Dietary Fibre0.0g
Total Sugars0.0g
Protein30.2g
How many calories are in Top round beef roast?
How many calories are in 100 g of Top round beef roast?
100 g of Top round beef roast has 158 kcal, with 30.2 g protein, 0.1 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (85 g) of Top round beef roast?
1 × oz (85 g) of Top round beef roast has 134 kcal, with 25.7 g protein, 0.1 g carbohydrate and 3.5 g fat.
How many calories are in 2 × oz (170 g) of Top round beef roast?
2 × oz (170 g) of Top round beef roast has 269 kcal, with 51.4 g protein, 0.1 g carbohydrate and 7 g fat.
How many calories are in ½ × oz (42.5 g) of Top round beef roast?
½ × oz (42.5 g) of Top round beef roast has 67 kcal, with 12.9 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (255 g) of Top round beef roast?
3 × oz (255 g) of Top round beef roast has 403 kcal, with 77.1 g protein, 0.2 g carbohydrate and 10.5 g fat.
How many calories are in 4 × oz (340 g) of Top round beef roast?
4 × oz (340 g) of Top round beef roast has 537 kcal, with 102.8 g protein, 0.2 g carbohydrate and 14 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 171770
