Top round beef roast
boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 23.4 g | 0 g | 3 g |
| 1 × oz | 113 g | 137 | 26.5 g | 0 g | 3.4 g |
| 1 × roast | 740 g | 895 | 173.5 g | 0 g | 22.5 g |
| 2 × oz | 226 g | 273 | 53 g | 0 g | 6.9 g |
| ½ × oz | 56.5 g | 68 | 13.2 g | 0 g | 1.7 g |
| 3 × oz | 339 g | 410 | 79.5 g | 0 g | 10.3 g |
| 4 × oz | 452 g | 547 | 105.9 g | 0 g | 13.7 g |
How many calories are in Top round beef roast?
How many calories are in 100 g of Top round beef roast?
100 g of Top round beef roast has 121 kcal, with 23.4 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (113 g) of Top round beef roast?
1 × oz (113 g) of Top round beef roast has 137 kcal, with 26.5 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × roast (740 g) of Top round beef roast?
1 × roast (740 g) of Top round beef roast has 895 kcal, with 173.5 g protein, 0 g carbohydrate and 22.5 g fat.
How many calories are in 2 × oz (226 g) of Top round beef roast?
2 × oz (226 g) of Top round beef roast has 273 kcal, with 53 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in ½ × oz (56.5 g) of Top round beef roast?
½ × oz (56.5 g) of Top round beef roast has 68 kcal, with 13.2 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (339 g) of Top round beef roast?
3 × oz (339 g) of Top round beef roast has 410 kcal, with 79.5 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 4 × oz (452 g) of Top round beef roast?
4 × oz (452 g) of Top round beef roast has 547 kcal, with 105.9 g protein, 0 g carbohydrate and 13.7 g fat.
