Top round beef roast
boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 31 g | 0 g | 3.7 g |
| 1 × oz | 85 g | 133 | 26.3 g | 0 g | 3.2 g |
| 2 × oz | 170 g | 267 | 52.6 g | 0 g | 6.3 g |
| ½ × oz | 42.5 g | 67 | 13.2 g | 0 g | 1.6 g |
| 3 × oz | 255 g | 400 | 79 g | 0 g | 9.5 g |
| 4 × oz | 340 g | 534 | 105.3 g | 0 g | 12.6 g |
Nutrition Facts
Per 100 g
Calories157
Total Fat3.7g
Saturated Fat1.4g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein31.0g
How many calories are in Top round beef roast?
How many calories are in 100 g of Top round beef roast?
100 g of Top round beef roast has 157 kcal, with 31 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (85 g) of Top round beef roast?
1 × oz (85 g) of Top round beef roast has 133 kcal, with 26.3 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 2 × oz (170 g) of Top round beef roast?
2 × oz (170 g) of Top round beef roast has 267 kcal, with 52.6 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in ½ × oz (42.5 g) of Top round beef roast?
½ × oz (42.5 g) of Top round beef roast has 67 kcal, with 13.2 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (255 g) of Top round beef roast?
3 × oz (255 g) of Top round beef roast has 400 kcal, with 79 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 4 × oz (340 g) of Top round beef roast?
4 × oz (340 g) of Top round beef roast has 534 kcal, with 105.3 g protein, 0 g carbohydrate and 12.6 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 173992
