Top round beef roast
boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 23.5 g | 0 g | 3.5 g |
| 1 × oz | 113 g | 141 | 26.5 g | 0 g | 4 g |
| 1 × roast | 758 g | 948 | 177.8 g | 0 g | 26.5 g |
| 2 × oz | 226 g | 283 | 53 g | 0 g | 7.9 g |
| ½ × oz | 56.5 g | 71 | 13.2 g | 0 g | 2 g |
| 3 × oz | 339 g | 424 | 79.5 g | 0 g | 11.9 g |
| 4 × oz | 452 g | 565 | 106 g | 0 g | 15.8 g |
How many calories are in Top round beef roast?
How many calories are in 100 g of Top round beef roast?
100 g of Top round beef roast has 125 kcal, with 23.5 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (113 g) of Top round beef roast?
1 × oz (113 g) of Top round beef roast has 141 kcal, with 26.5 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × roast (758 g) of Top round beef roast?
1 × roast (758 g) of Top round beef roast has 948 kcal, with 177.8 g protein, 0 g carbohydrate and 26.5 g fat.
How many calories are in 2 × oz (226 g) of Top round beef roast?
2 × oz (226 g) of Top round beef roast has 283 kcal, with 53 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in ½ × oz (56.5 g) of Top round beef roast?
½ × oz (56.5 g) of Top round beef roast has 71 kcal, with 13.2 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (339 g) of Top round beef roast?
3 × oz (339 g) of Top round beef roast has 424 kcal, with 79.5 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 4 × oz (452 g) of Top round beef roast?
4 × oz (452 g) of Top round beef roast has 565 kcal, with 106 g protein, 0 g carbohydrate and 15.8 g fat.
