Top round beef roast
boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 29.9 g | 0 g | 4.5 g |
| 1 × oz | 85 g | 136 | 25.4 g | 0 g | 3.8 g |
| 2 × oz | 170 g | 272 | 50.8 g | 0 g | 7.6 g |
| ½ × oz | 42.5 g | 68 | 12.7 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 408 | 76.2 g | 0 g | 11.4 g |
| 4 × oz | 340 g | 544 | 101.7 g | 0 g | 15.3 g |
Nutrition Facts
Per 100 g
Calories160
Total Fat4.5g
Saturated Fat1.7g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein29.9g
How many calories are in Top round beef roast?
How many calories are in 100 g of Top round beef roast?
100 g of Top round beef roast has 160 kcal, with 29.9 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × oz (85 g) of Top round beef roast?
1 × oz (85 g) of Top round beef roast has 136 kcal, with 25.4 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 2 × oz (170 g) of Top round beef roast?
2 × oz (170 g) of Top round beef roast has 272 kcal, with 50.8 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (42.5 g) of Top round beef roast?
½ × oz (42.5 g) of Top round beef roast has 68 kcal, with 12.7 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Top round beef roast?
3 × oz (255 g) of Top round beef roast has 408 kcal, with 76.2 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 4 × oz (340 g) of Top round beef roast?
4 × oz (340 g) of Top round beef roast has 544 kcal, with 101.7 g protein, 0 g carbohydrate and 15.3 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 171755
