Outside round bottom round steak
beef, round, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 28 g | 0 g | 5.2 g |
| 1 × oz | 85 g | 141 | 23.8 g | 0 g | 4.4 g |
| 1 × steak | 253 g | 420 | 70.9 g | 0 g | 13.1 g |
| 2 × oz | 170 g | 282 | 47.6 g | 0 g | 8.8 g |
| ½ × oz | 42.5 g | 71 | 11.9 g | 0 g | 2.2 g |
| 3 × oz | 255 g | 423 | 71.4 g | 0 g | 13.2 g |
| 4 × oz | 340 g | 564 | 95.2 g | 0 g | 17.6 g |
How many calories are in Outside round bottom round steak?
How many calories are in 100 g of Outside round bottom round steak?
100 g of Outside round bottom round steak has 166 kcal, with 28 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (85 g) of Outside round bottom round steak?
1 × oz (85 g) of Outside round bottom round steak has 141 kcal, with 23.8 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × steak (253 g) of Outside round bottom round steak?
1 × steak (253 g) of Outside round bottom round steak has 420 kcal, with 70.9 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in 2 × oz (170 g) of Outside round bottom round steak?
2 × oz (170 g) of Outside round bottom round steak has 282 kcal, with 47.6 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in ½ × oz (42.5 g) of Outside round bottom round steak?
½ × oz (42.5 g) of Outside round bottom round steak has 71 kcal, with 11.9 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (255 g) of Outside round bottom round steak?
3 × oz (255 g) of Outside round bottom round steak has 423 kcal, with 71.4 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 4 × oz (340 g) of Outside round bottom round steak?
4 × oz (340 g) of Outside round bottom round steak has 564 kcal, with 95.2 g protein, 0 g carbohydrate and 17.6 g fat.
