Outside round bottom round steak
beef, round, separable lean and fat, trimmed to 0" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 21.2 g | 0 g | 6.6 g |
| 1 × oz | 113 g | 170 | 24 g | 0 g | 7.4 g |
| 1 × steak | 293 g | 440 | 62.2 g | 0 g | 19.3 g |
| 2 × oz | 226 g | 339 | 48 g | 0 g | 14.9 g |
| ½ × oz | 56.5 g | 85 | 12 g | 0 g | 3.7 g |
| 3 × oz | 339 g | 509 | 72 g | 0 g | 22.3 g |
| 4 × oz | 452 g | 678 | 96 g | 0 g | 29.8 g |
How many calories are in Outside round bottom round steak?
How many calories are in 100 g of Outside round bottom round steak?
100 g of Outside round bottom round steak has 150 kcal, with 21.2 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × oz (113 g) of Outside round bottom round steak?
1 × oz (113 g) of Outside round bottom round steak has 170 kcal, with 24 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × steak (293 g) of Outside round bottom round steak?
1 × steak (293 g) of Outside round bottom round steak has 440 kcal, with 62.2 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in 2 × oz (226 g) of Outside round bottom round steak?
2 × oz (226 g) of Outside round bottom round steak has 339 kcal, with 48 g protein, 0 g carbohydrate and 14.9 g fat.
How many calories are in ½ × oz (56.5 g) of Outside round bottom round steak?
½ × oz (56.5 g) of Outside round bottom round steak has 85 kcal, with 12 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (339 g) of Outside round bottom round steak?
3 × oz (339 g) of Outside round bottom round steak has 509 kcal, with 72 g protein, 0 g carbohydrate and 22.3 g fat.
How many calories are in 4 × oz (452 g) of Outside round bottom round steak?
4 × oz (452 g) of Outside round bottom round steak has 678 kcal, with 96 g protein, 0 g carbohydrate and 29.8 g fat.
