Outside round bottom round steak
beef, round, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 27.2 g | 0 g | 8.3 g |
| 1 × oz | 85 g | 162 | 23.1 g | 0 g | 7.1 g |
| 1 × steak | 225 g | 430 | 61.2 g | 0 g | 18.7 g |
| 2 × oz | 170 g | 325 | 46.3 g | 0 g | 14.1 g |
| ½ × oz | 42.5 g | 81 | 11.6 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 487 | 69.4 g | 0 g | 21.2 g |
| 4 × oz | 340 g | 649 | 92.5 g | 0 g | 28.2 g |
How many calories are in Outside round bottom round steak?
How many calories are in 100 g of Outside round bottom round steak?
100 g of Outside round bottom round steak has 191 kcal, with 27.2 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (85 g) of Outside round bottom round steak?
1 × oz (85 g) of Outside round bottom round steak has 162 kcal, with 23.1 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × steak (225 g) of Outside round bottom round steak?
1 × steak (225 g) of Outside round bottom round steak has 430 kcal, with 61.2 g protein, 0 g carbohydrate and 18.7 g fat.
How many calories are in 2 × oz (170 g) of Outside round bottom round steak?
2 × oz (170 g) of Outside round bottom round steak has 325 kcal, with 46.3 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in ½ × oz (42.5 g) of Outside round bottom round steak?
½ × oz (42.5 g) of Outside round bottom round steak has 81 kcal, with 11.6 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Outside round bottom round steak?
3 × oz (255 g) of Outside round bottom round steak has 487 kcal, with 69.4 g protein, 0 g carbohydrate and 21.2 g fat.
How many calories are in 4 × oz (340 g) of Outside round bottom round steak?
4 × oz (340 g) of Outside round bottom round steak has 649 kcal, with 92.5 g protein, 0 g carbohydrate and 28.2 g fat.
